The monthly "Fitness In the Park" events continue this month with a trip to Garvin Park. These events started back in May and are FREE and open to the public. The goal is to raise awareness about health and fitness, and to actually get you motivated to get out and get active.

Join us at Garvin Park tomorrow (August 18th) from 8am-10am. In addition to fitness and physical activities, this month's event will also focus on healthy food and will feature a healthy cooking demonstration from personal chef, speaker and author Cheryl Mochau (pictured).

Check out the day's schedule:

  • 8:00am - KidFit Program
  • 8:30am - Zumba for beginners
  • 9:00am - Advanced Zumba
  • 9:30am - Yoga

There are more "Fitness In The Park" events scheduled each month for the rest of the year, including stops at Howell Park, Lloyd Pool, Swonder Ice Arena, and more! Keep listening and checking this site for more details.