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Newsletter - Page 12

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Road to the Insane Inflatable 5K Week 5 Controlling Your Breathing While Running

I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip!  This week, how to properly breathe while running! 

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Category: Newsletter
(Getty Images)
(Getty Images)
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103GBF Playlist – Top Songs for May 2015

View the Top Played Songs played on 103GBF!

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Category: Music, Newsletter, Playlist
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(iStock)
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Join Others to Help ‘Clean Evansville’ This Saturday

Clean Evansville will target areas in Ward 5 on Evansville’s North Side during the monthly trash pick-up this Saturday, May 2, from 9am-11am. Teams will gather at locations near First Avenue and Diamond.

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Andrea Riffel - ACDC Winner
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AC/DC Concert Flyaway Winner! What’s Next?

Our winner who will be shaking all night long come September is Andrea Riffel.  A Whole Lotta Andrea is the winner of our flyaway for 2 to see AC/DC at San Francisco's AT&T Park.  Go Andrea!

So...What's Next?

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The SWAT 5K Obstacle Challenge is Tomorrow Morning. You Can Still Sign Up!

The Evansville Police Department Foundation, a 501(c)(3) non-profit organization, is teaming up with the EPD SWAT team to host The SWAT Challenge in downtown Evansville tomorrow morning. The SWAT Challenge is Evansville’s first city-based obstacle course

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Category: News, Newsletter, What's New
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Evansville’s Annual ‘Energy for Life Walk’ is Set for Saturday May 9th

The annual event will help raise funds and awareness for those battling Mitochondrial disease, a potentially life-threatening condition that affects the cells ability to produce the required energy needed for the body to function properly.

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103GBF and Bud’s Harley Davidson Present “Bike Night” at Hooters

103GBF is once again teaming up with Hooters and Bud’s Harley-Davidson for a summer of suds, wings and bikes every Thursday night.  This will be "THE" Bike Night destination!

Each Thursday during Bike Night, you will have a chance to be a qualifier to win a trip for two including round trip airfare to Las Vegas

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Category: Newsletter, What's New
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103GBF Babe Of The Day Shandy!

 

Meet super hot Hometown Honey Shandy!  She is today's 103GBF Babe Of The Day!   Shandy loves music and movies, doing yoga and hanging out with friends.  She sounds like one fun chick and she sure is limber!  She's small but mighty, for sure!  Enjoy her photos shot by  Randy Land at The Progres

EPD
EPD
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103GBF and the Evansville Police Department Present the “Thursday Thug”

Every Thursday, in cooperation with the Evansville Police Department we feature the face of criminal in the area that is wanted on a felony warrant.

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thinkstock
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Spring Maintenance Tips From Your Tri-State BBB

We're finally beginning to experience some warmer weather after winter's deep freeze. It is a welcome change for many, but warmer weather will also bring its list of challenges and chores. Trees will need trimming, yards will need tending and even air conditioners will be tested before long. Fortunately, there are many service providers in our area willing to help, but your BBB reminds you to do your research before you hire.

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Category: Newsletter, What's New
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5 Offbeat Drinks to Make Your Home Bar Truly Unique — Absinthe, Mezcal & More

Keeping a well-stocked bar has much to do with keeping the classics on hand, but it's also a good idea to go rogue and stock some offbeat booze. For variety's sake, you see? The key is to be sure these unique spirits are high quality and make great sippers, as well as conversation starters. Here are a few we recommend to get you started.

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Category: Newsletter, What's New
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Songs About Heaven And Hell on “Loudwire Reloaded” Saturday Night at 8

Celebrate the first weekend in May with me and "Loudwire Reloaded". The two-hour show airs Saturday night on 103GBF and on rock stations across the nation like these. This weekend we feature a countdown of the "Loudwire Lucky 13",

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Category: Loudwire, Newsletter

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