Winter Snow Shoveling Poses Hidden Risks To Your Health

Winter weather brings obvious hazards like icy roads and slippery sidewalks, but there is another danger many people underestimate. Shoveling snow can cause serious injuries and, in some cases, even be deadly.

Why Shoveling Snow Can Be So Dangerous

For many people, snow shoveling does not feel like strenuous exercise. However, the movements involved place sudden and intense strain on the body.

Health experts warn that lifting heavy, wet snow while bending, twisting, and throwing it can significantly increase the risk of injury. Improper technique, such as lifting with the back or twisting the torso to toss snow aside, can lead to muscle strains, spinal injuries, and falls.

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Many People Shovel Snow Incorrectly

According to guidance shared by medical professionals, one of the most common mistakes people make is using their back instead of their legs. Repeated twisting motions and lifting snow above shoulder height increase the risk of injury to the spine and core.

These movements become even more dangerous when combined with cold temperatures, bulky winter clothing, and slick surfaces.

Read More: How To 'Dress Like An Onion' To Stay Warm

Lift With Your Legs Not Your Back

If shoveling is unavoidable, proper form is critical. Bending at the knees and keeping the shovel close to the body helps reduce strain on the back. Smaller loads taken more frequently are safer than attempting to lift heavy amounts of snow at once.

Still, even good technique does not eliminate all risk.

Why Shoveling Snow Is Especially Risky After Age 45

Medical experts warn that snow shoveling can place extreme stress on the heart, particularly for adults over 45 and those with underlying health conditions.

The American Heart Association reports that shoveling snow can demand as much or more effort from the heart as a treadmill stress test. Cold air constricts blood vessels, while heavy exertion causes heart rate and blood pressure to spike rapidly.

This combination significantly increases the risk of heart attacks, especially for people with cardiovascular risk factors.

If You Must Shovel Snow Follow These Safety Tips

If possible, consider asking someone else to shovel or hiring help. For those who must do it themselves, the American Heart Association recommends starting slowly and pacing yourself.

Pushing or sweeping snow is safer than lifting and throwing it. Take frequent breaks, stay well bundled, and cover your nose and mouth to warm the air you breathe. If you experience chest pain, shortness of breath, dizziness, or unusual fatigue, stop immediately and seek medical help.

Understanding the risks of snow shoveling and taking precautions can help prevent injuries and save lives during winter storms.

[SOURCE: American Heart Association]