It seems that kegel exercises are working for one woman. A surveillance camera captured her shoplifting technique that would impress Suzanne Sommers.

Carrying a case of beer can be a difficult task for any college freshman out there, but this shoplifter makes it look easy. The camera captures the action as she makes a case of Guinness disappear. She also then proceeds to walk around, like nothing is wrong.

Speaking with a Facebook friend of mine, who works in Loss Prevention, there is also training video showing another woman using the same technique. While stealing a computer MONITOR!

That's one set of legs I hope to never find myself between. As General Akbar says, 'It's A TRAP!'