Melissa Wood's Antioxidant Smoothie with Matcha and Spirunlina
Melissa Wood, who has her own wellbeing lifestyle company, MWH, or Mellisa Wood Health, offers her community and followers new workouts every week, cleansing meditations and healthy eating advice. Her approach, the MWH method, helps you create long, lean lines of toned legs, arms, and abs in the sma…
The Best Smoothie to Boost Your Immune System
Feeling under the weather? This green smoothie is full of essential vitamins to boost your immune system and increase your energy. Start your day on the right foot by fueling your body with this smoothie filled with oranges, spinach, turmeric, and other anti-inflammatory ingredients that m…
Berry-Fun and Refreshing Smoothie Everyone Will Love
This smoothie is the perfect wake up call! The sweet berry taste mixed with cauliflower creates a perfect balance. I recommend to freeze the cauliflower and berries beforehand so there is no need to ice.

2 cups of frozen cauliflower
1 cup of frozen strawberries
1 cup of frozen bananas
1 tabl…
Peanut Butter Chocolate Protein Shake

1 Large Banana
1 Scoop of Chocolate Vegan Protein Powder
1 Cup of Dairy-Free Milk
1 Tbsp of Peanut Butter


Add the banana, protein powder, milk and peanut butter to a blender and mix together until you reach your desired texture
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Easy Banana Protein Pancakes
These easy, delicious protein pancakes only require 6 ingredients and will keep you full all morning long. Mix your favorite fruits or chocolate chips into the batter for a decadent treat.