Plant-Based Diet

We all know soup is good food, for sure, and a great stock is the perfect way to start.
You can purchase delicious and robust vegetable stocks in the store, however, making your own is easy (and also economical). Think about all of the vegetable peels you might toss each week, even if it is environme…

What We're Cooking This Weekend: Lemon Orzo and Caramelized Sesame Tofu
FROM: @barbrafrenchvegan
WHY WE LOVE IT: This warm dish will fill you up and has over 35 grams of protein.
TOTAL TIME: Prep: 20 Minutes, Cook: 15 Minutes
TOTAL INGREDIENTS: 11
MAKE IT FOR: A warm cozy night o…

Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change often happens slowly – with one exception: When you transition to a plant-based diet for optimal health and wellbeing, your body starts changing for the better almost instantly...