fitness

In advance of Saturday's event, the Ford Center is giving participants of the inaugural Arena Challenge a sneak peek at what to expect during the unique fitness challenge.

Here's the scenario; you want to go for a bike ride and feel the wind in your hair as you enjoy the Evansville scenery and get a little exercise. One problem, you don't have a bike. Thanks to the Welborn Baptist Foundation's Upgrade campaign and the downtown YMCA, that problem is solved with a bike rental.

If you're going to light up, at least make sure to stand up. New research has found that sitting for long periods of time can be just as dangerous as smoking.