Heat Illness Symptoms Every Hoosier Needs to Know

With heat advisories in effect across Indiana and Kentucky, it's more than just uncomfortable outside. This level of heat can be downright dangerous. Whether you're working outside, running errands, or just trying to stay cool, it’s important to recognize the signs of heat-related illness before it becomes life-threatening.

Staying hydrated and avoiding the hottest parts of the day are the first steps to staying safe in this weather, but the reality is, it isn't always enough to protect you from the heat. People exposed to extreme temperatures like we're seeing right now are at risk of heat-related illnesses.

Recognizing the signs of heat-related illness is easy when you know what to look for. Keep reading to learn about the different types of heat-related illnesses and what to do if symptoms occur.

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Heat Cramps Are Often the First Warning Sign

Heat cramps are some of the first signs of distress in extreme heat. Symptoms of heat cramps include painful cramps or muscle spasms in the belly, arms, or legs, as well as flushed, moist skin. If you or someone you know is experiencing heat cramps, move them to a cooler area and allow them to rest. A light snack and sipping water or sports drinks every 15 to 20 minutes can help.

READ MORE: Don't Forget to Protect Your Pets from Extreme Heat Too

Heat Exhaustion Can Escalate Quickly

Heat exhaustion is a more severe heat-related illness. Individuals suffering from heat exhaustion may experience heavy sweating and intense thirst, along with headache, nausea, or dizziness. Other symptoms include cold, clammy skin, weakness, and a fast pulse. To help someone suffering from heat exhaustion, get them to a cool spot and loosen or remove excess clothing. Use cold compresses or fans and encourage slow, steady sips of cool water. If symptoms don’t improve, seek medical help.

Heat Stroke Is a Medical Emergency

Heat stroke is the most severe heat-related illness and can result in body temperature reaching 103°F or higher. Confusion, slurred speech, fainting, seizures or even unconsciousness can all accompany heat stroke. Other symptoms include hot, dry skin or profuse sweating, and a rapid, strong pulse. Heat stroke is a medical emergency. Call 911 immediately. While you wait for help, move the person to a cooler area, remove outer clothing, and apply cold cloths or ice to the head, neck, armpits, and groin. Do not give anything to drink if the person is confused or unconscious.

READ MORE: These Prescription Medications Could Make the Heat More Dangerous

Don't Take Chances with This Heat

Heat-related illnesses can escalate quickly, especially for young children, older adults, and outdoor workers. Stay alert, stay hydrated, and check in on your friends and neighbors.

[SOURCE: CDC]