<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>103GBF THE RIVER CITY ROCKER &#187; mma</title>
	<atom:link href="http://103gbfrocks.com/tags/mma/feed/" rel="self" type="application/rss+xml" />
	<link>http://103gbfrocks.com</link>
	<description></description>
	<lastBuildDate>Sat, 25 May 2013 17:00:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Missing One Hand, MMA Fighter Rocks Faces Twice As Hard</title>
		<link>http://103gbfrocks.com/missing-one-hand-mma-fighter-rocks-faces-twice-as-hard/</link>
		<comments>http://103gbfrocks.com/missing-one-hand-mma-fighter-rocks-faces-twice-as-hard/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 00:43:35 +0000</pubDate>
		<dc:creator>T-Rav</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Knock out]]></category>
		<category><![CDATA[KO]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=85644</guid>
		<description><![CDATA[Its often said that when people lose a sense, their others become heightened. Such as a blind person with impeccable hearing. Could the same hold true for your appendages? MMA fighter Nick Newell has only one fully formed hand and forearm, but he&#8217;s destorying his opponents faces twice as hard. Newell started training in  ju-jitsu and wrestling back [...]]]></description>
			<content:encoded><![CDATA[<p>Its often said that when people lose a sense, their others become heightened. Such as a blind person with impeccable hearing. Could the same hold true for your appendages?</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/missing-one-hand-mma-fighter-rocks-faces-twice-as-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2012/08/hqdefault6.jpg" height="360" width="480" />	</item>
		<item>
		<title>UFC 142 this Saturday Night [Preview Video]</title>
		<link>http://103gbfrocks.com/ufc-142-this-saturday-night-preview-video/</link>
		<comments>http://103gbfrocks.com/ufc-142-this-saturday-night-preview-video/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:34:26 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 142]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=33548</guid>
		<description><![CDATA[The world&#8217;s #1 MMA organization returns to Brazil this Saturday night for their UFC 142 event and pay-per-view, at the HSBC Arena in Rio de Janeiro. The UFC Featherweight (145 lbs) title is up for grabs in the main event when the champ, Jose Aldo, defends his belt against Chad Mendes. This card also features a [...]]]></description>
			<content:encoded><![CDATA[<p>The world's #1 MMA organization returns to Brazil this Saturday night for their <a href="http://www.ufc.com/event/UFC142" target="_blank">UFC 142</a> event and pay-per-view, at the HSBC Arena in Rio de Janeiro. The UFC Featherweight (145 lbs) title is up for grabs in the main event when the champ,<a href="http://www.ufc.com/fighter/Jose-Aldo" target="_blank"> Jose Aldo</a>, defends his belt against <a href="http://www.ufc.com/fighter/Chad-Mendes" target="_blank">Chad Mendes</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufc-142-this-saturday-night-preview-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2012/01/hqdefault12.jpg" height="360" width="480" />	</item>
		<item>
		<title>The Ultimate Fighter Season 14 Finale &#8211; Bisping vs. Miller Tomorrow Night!</title>
		<link>http://103gbfrocks.com/the-ultimate-fighter-season-14-finale-bisping-vs-miller-tonight/</link>
		<comments>http://103gbfrocks.com/the-ultimate-fighter-season-14-finale-bisping-vs-miller-tonight/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:50:20 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ultimate fighter]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=25771</guid>
		<description><![CDATA[The Ultimate Fighter (TUF) season 14 wraps up with the live finale airing tomorrow night on Spike TV at 8pm. The show will feature TUF bantamweight and featherweight title fights, plus a bout between the 2 coaches…Michael Bisping and Jason Miller. Below are my thoughts and predictions. This season of TUF featured, for the first [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/12/TUF-14-header.jpg"></a></p>
<p>The Ultimate Fighter (TUF) season 14 wraps up with the live finale airing tomorrow night on Spike TV at 8pm. The show will feature TUF bantamweight and featherweight title fights, plus a bout between the 2 coaches…Michael Bisping and Jason Miller. Below are my thoughts and predictions.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/the-ultimate-fighter-season-14-finale-bisping-vs-miller-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/12/Bisping-and-Miller.jpg" height="200" width="300" />	</item>
		<item>
		<title>Hook-N-Shoot at The Coliseum</title>
		<link>http://103gbfrocks.com/hook-n-shoot-at-the-coliseum/</link>
		<comments>http://103gbfrocks.com/hook-n-shoot-at-the-coliseum/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:56:09 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fighters]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[hook n shoot]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[the coliseum]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=22674</guid>
		<description><![CDATA[The final Hook-N-Shoot event of 2011 is coming up on Saturday, November 19th at the Evansville Coliseum downtown&#8230;presented by Ox Gear Apparel. The Hook-N-Shoot has been voted the &#8220;most entertaining event in Evansville&#8221;. Come see the area&#8217;s best MMA fighter do battle inside the cage during this HUGE year end show. It’s kid’s night, which [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/09/Hook-n-Shoot-black-bg.jpg"></a></p>
<p>The final Hook-N-Shoot event of 2011 is coming up on Saturday, November 19th at the Evansville Coliseum downtown...presented by Ox Gear Apparel. The Hook-N-Shoot has been voted the "most entertaining event in Evansville". Come see the area's best MMA fighter do battle inside the cage during this HUGE year end show.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/hook-n-shoot-at-the-coliseum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/11/Hook-n-Shoot-feature.jpg" height="200" width="300" />	</item>
		<item>
		<title>Floyd Mayweather Puts Another Nail in Boxing&#039;s Coffin</title>
		<link>http://103gbfrocks.com/floyd-mayweather-puts-another-nail-in-boxings-coffin/</link>
		<comments>http://103gbfrocks.com/floyd-mayweather-puts-another-nail-in-boxings-coffin/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:01:05 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[floyd mayweather]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=15099</guid>
		<description><![CDATA[Hey, did you see the boxing pay-per-view this weekend? You know, the one that costs $65 and featured a couple mind numbingly boring fights and a main event that displayed some of the worst sportsmanship I&#8217;ve ever seen? Yeah, that one. I didn&#8217;t actually see the fights&#8230;I&#8217;ve seen highlights though, and that was enough for [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, did you see the boxing pay-per-view this weekend? You know, the one that costs $65 and featured a couple mind numbingly boring fights and a main event that displayed some of the worst sportsmanship I've ever seen? Yeah, that one.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/floyd-mayweather-puts-another-nail-in-boxings-coffin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/09/Mayweather.jpg" height="220" width="320" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ebaums World</media:description>	</item>
		<item>
		<title>Hook-N-Shoot Returns to the Coliseum</title>
		<link>http://103gbfrocks.com/hook-n-shoot-returns-to-the-coliseum/</link>
		<comments>http://103gbfrocks.com/hook-n-shoot-returns-to-the-coliseum/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 21:30:13 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[hook n shoot]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[wounded warrior project]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=13602</guid>
		<description><![CDATA[For the first time in a long time, the HOOKnSHOOT returns to the Evansville Coliseum with a HUGE show this Saturday, September 10th. And in honor of the 10th anniversary of 9/11, this double stacked event will benefit the Wounded Warrior Project. Plus all heroes in uniform get in FREE! Join HOOKnSHOOT as they pay [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/09/Hook-n-Shoot-feature.jpg"></a>For the first time in a long time, the HOOKnSHOOT returns to the Evansville Coliseum with a HUGE show this Saturday, September 10th. And in honor of the 10th anniversary of 9/11, this double stacked event will benefit the <a href="http://www.woundedwarriorproject.org/" target="_blank">Wounded Warrior Project</a>. Plus all heroes in uniform get in FREE!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/hook-n-shoot-returns-to-the-coliseum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/09/Hook-n-Shoot-feature.jpg" height="200" width="250" />	</item>
		<item>
		<title>Fight Nights Are Gonna Be Cringe-worthy</title>
		<link>http://103gbfrocks.com/fight-nights-are-gonna-be-cringe-worthy/</link>
		<comments>http://103gbfrocks.com/fight-nights-are-gonna-be-cringe-worthy/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:57:06 +0000</pubDate>
		<dc:creator>T-Rav</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Collegehumor]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=9638</guid>
		<description><![CDATA[It wasn&#8217;t too long ago that an ex-girlfriend invited me to her kickboxing class. I went in thinking I&#8217;d learn new ways to fight the douchebags hitting on her. About 5 minutes in, and realizing I&#8217;m the only guy there, I learned this was geared towards females and they have their own way of taking [...]]]></description>
			<content:encoded><![CDATA[<p>It wasn't too long ago that an ex-girlfriend invited me to her kickboxing class. I went in thinking I'd learn new ways to fight the douchebags hitting on her. About 5 minutes in, and realizing I'm the only guy there, I learned this was geared towards females and they have their own way of taking guys out. It involves the family jewels, and Gene Simmons isn't involved.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/fight-nights-are-gonna-be-cringe-worthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/07/Capture.jpg" height="370" width="655" />	</item>
		<item>
		<title>Final Two Cage Stops Tonight At Fast Eddy&#039;s</title>
		<link>http://103gbfrocks.com/final-two-cage-stops-tonight-at-fast-eddys/</link>
		<comments>http://103gbfrocks.com/final-two-cage-stops-tonight-at-fast-eddys/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:12 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Station Event]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[bud light]]></category>
		<category><![CDATA[ebash]]></category>
		<category><![CDATA[fast eddy's]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=6333</guid>
		<description><![CDATA[103GBF and Bud Light are hosting the final 2 Cage Stops&#8230;and your final 2 chances to try and qualify to win that trip to New Orleans for the UFC&#8217;s &#8220;Battle On The Bayou&#8221; in September. And don&#8217;t forget to sign up for that Xbox 306 from Ebash Video Game Center. The Cage Stops will be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/05/Battle-on-the-bayou.jpg"></a></p>
<p>103GBF and Bud Light are hosting the final 2 Cage Stops...and your final 2 chances to try and qualify to win that trip to New Orleans for the UFC's <a href="http://www.facebook.com/BudLight?sk=app_180186578684420" target="_blank">"Battle On The Bayou"</a> in September. And don't forget to sign up for that Xbox 306 from <a href="http://www.ebash.com/ebashnet/" target="_blank">Ebash Video Game Center</a>. The Cage Stops wi</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/final-two-cage-stops-tonight-at-fast-eddys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/05/Battle-on-the-bayou.jpg" height="277" width="520" />	</item>
		<item>
		<title>Win MMA Tix With The Grab Bag Weekend</title>
		<link>http://103gbfrocks.com/win-mma-tix-with-the-grab-bag-weekend/</link>
		<comments>http://103gbfrocks.com/win-mma-tix-with-the-grab-bag-weekend/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 13:00:03 +0000</pubDate>
		<dc:creator>103GBF</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[caotain d's]]></category>
		<category><![CDATA[grab bag weekend]]></category>
		<category><![CDATA[knuckle up]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=6336</guid>
		<description><![CDATA[Keep listening for the rest of the weekend for more chances to win a Grab Bag Weekend prize pack. You&#8217;ll have a chance to pick up a pair of tickets to the Knuckle Up Combat Series bout next Saturday at the National Guard Armory&#8230;and a couple free meals from Captain D&#8217;s. The Knuckle Up Combat [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/06/Knuckle-Up.jpg"></a>Keep listening for the rest of the weekend for more chances to win a Grab Bag Weekend prize pack. You'll have a chance to pick up a pair of tickets to the <a href="http://www.knuckleupcombat.com/home#!__home" target="_blank">Knuckle Up Combat Series</a> bout next Saturday at the National Guard Armory...and a couple free meals from Captain D's.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/win-mma-tix-with-the-grab-bag-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/06/Knuckle-Up.jpg" height="200" width="250" />	</item>
		<item>
		<title>Cage Stop Tonight At Beef O&#039;Brady&#039;s</title>
		<link>http://103gbfrocks.com/cage-stop-tonight-at-beef-obradys/</link>
		<comments>http://103gbfrocks.com/cage-stop-tonight-at-beef-obradys/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 21:13:55 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Station Event]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[beef o'brady's]]></category>
		<category><![CDATA[bud light]]></category>
		<category><![CDATA[ebash]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=6326</guid>
		<description><![CDATA[Come see me at Beef O&#8217;Brady&#8217;s in Newburgh tonight between 6:30p-8:30p and get signed up to win a trip to New Orleans for the UFC&#8217;s &#8220;Battle On The Bayou&#8221; bout in September. You can also get registered to win an Xbox 360 and UFC game from Ebash Video Game Center. And you might as well [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/05/Battle-on-the-bayou.jpg"></a></p>
<p>Come see me at Beef O'Brady's in Newburgh tonight between 6:30p-8:30p and get signed up to win a trip to New Orleans for the UFC's <a href="https://www.facebook.com/BudLight?sk=app_180186578684420" target="_blank">"Battle On The Bayou"</a> bout in September. You can also get registered to win an Xbox 360 and UFC game from <a href="http://www.ebash.com/ebashnet/" target="_blank">Ebash Video Game Center</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/cage-stop-tonight-at-beef-obradys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/05/Battle-on-the-bayou.jpg" height="277" width="520" />	</item>
		<item>
		<title>Live MMA Returns to Evansville June 11th!</title>
		<link>http://103gbfrocks.com/live-mma-returns-to-evansville-june-11th/</link>
		<comments>http://103gbfrocks.com/live-mma-returns-to-evansville-june-11th/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:31:48 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Station Event]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=5927</guid>
		<description><![CDATA[June 11th at the National Guard Armory In Evansville,  it&#8217;s The Knuckle Up Combat Series. KUCS is a new, upscale, mixed martial arts series, geared towards showcasing up and coming talent in the sport of MMA.     KUCS is run by WT Promotions, a subsidiary of IBMF Acquisitions and based out of Evansville IN. The managing partners [...]]]></description>
			<content:encoded><![CDATA[<p>June 11th at the National Guard Armory In Evansville,  it's The Knuckle Up Combat Series. KUCS is a new, upscale, mixed martial arts series, geared towards showcasing up and coming talent in the sport of MMA</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/live-mma-returns-to-evansville-june-11th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/05/230946_210945818926555_204280776259726_686886_5147120_n.jpg" height="720" width="549" /><media:description xmlns:media="http://search.yahoo.com/mrss/">MMA Event</media:description>	</item>
		<item>
		<title>UFC 129 Extended Preview [Video]</title>
		<link>http://103gbfrocks.com/ufc-129-extended-preview-video/</link>
		<comments>http://103gbfrocks.com/ufc-129-extended-preview-video/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:32:58 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[george st pierre]]></category>
		<category><![CDATA[jake shields]]></category>
		<category><![CDATA[jose aldo]]></category>
		<category><![CDATA[lyoto machida]]></category>
		<category><![CDATA[mark hominick]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[ufc 129]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=3934</guid>
		<description><![CDATA[UFC 129 is coming up on Saturday, April 30th&#8230;and features Georges St. Pierre (my absolute favorite fighter) defending his UFC Welterweight title against Brazilian Jiu Jitsu specialist Jake Shields. This loaded card also includes, for the first time ever, a UFC Featherweight title fight with Jose Aldo taking on Mark Hominick. And let&#8217;s not forget [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/04/UFC129.jpg"></a><a href="http://www.ufc.com/event/UFC129" target="_blank">UFC 129</a> is coming up on Saturday, April 30th...and features <a href="http://www.gspfightclub.com/en/" target="_blank">Georges St. Pierre</a> (my absolute favorite fighter) defending his UFC Welterweight title against Brazilian Jiu Jitsu specialist <a href="http://www.jakeshields.com/" target="_blank">Jake Shields</a>. </p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufc-129-extended-preview-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/04/UFC129.jpg" height="234" width="340" />	</item>
		<item>
		<title>Ultimate Fighter 13 Premiere Tonight</title>
		<link>http://103gbfrocks.com/ultimate-fighter-13-premiere-tonight/</link>
		<comments>http://103gbfrocks.com/ultimate-fighter-13-premiere-tonight/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 13:50:52 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[junior dos santos]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ultimate fighter]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=3325</guid>
		<description><![CDATA[The ground breaking reality series &#8220;The Ultimate Fighter&#8221; is back for season 13. This season, 14 welterweights (170 lbs) will be competing for the coveted UFC contract and the title of Ultimate Fighter! The coaches for this season come from the UFC&#8217;s heavyweight division, as former heavyweight champ Brock Lesnar and top heavyweight contender Junior [...]]]></description>
			<content:encoded><![CDATA[<p>The ground breaking reality series "The Ultimate Fighter" is back for season 13. This season, 14 welterweights (170 lbs) will be competing for the coveted UFC contract and the title of Ultimate Fighter! </p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ultimate-fighter-13-premiere-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/03/TUF-13.jpg" height="250" width="250" />	</item>
		<item>
		<title>Watch UFC 126 With Us</title>
		<link>http://103gbfrocks.com/watch-ufc-126/</link>
		<comments>http://103gbfrocks.com/watch-ufc-126/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 17:14:10 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Station Event]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=1978</guid>
		<description><![CDATA[Join 103GBF, Good Tyme Smoke Shop, and Bud Light for another Fight Night at the Fox &#38; Hound. UFC 126 features a title fight between current UFC Middleweight Champ Anderson Silva and MMA veteran Vitor Belfort. This card also includes fan favorites Forrest Griffin vs. Rich Frankin and up-and-comers Jon Jones vs. Ryan Bader. We&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Join 103GBF, Good Tyme Smoke Shop, and Bud Light for another Fight Night at the Fox &amp; Hound. UFC 126 features a title fight between current UFC Middleweight Champ Anderson Silva and MMA veteran Vitor Belfort. Th</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/watch-ufc-126/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2011/01/Anderson-Silva-Joe-Kopaloff.jpg" height="400" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Kopaloff/Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1724/1990 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/103gbfrocks.com

Served from: 103gbfrocks.com @ 2013-05-25 17:38:45 -->