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	<title>103GBF THE RIVER CITY ROCKER &#187; MMA</title>
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		<title>Hear My Interview with UFC Champ Georges St-Pierre [Audio]</title>
		<link>http://103gbfrocks.com/hear-my-interview-with-ufc-champ-georges-st-pierre-audio/</link>
		<comments>http://103gbfrocks.com/hear-my-interview-with-ufc-champ-georges-st-pierre-audio/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:31:59 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Georges St-Pierre]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=159679</guid>
		<description><![CDATA[UFC Welterweight Champion Georges &#8220;Rush&#8221; St-Pierre is sharing some of his life experiences and philosophies with the rest of the world in his new book &#8220;The Way Of The Fight.&#8221; It&#8217;s in stores now, and I was fortunate enough to talk to Georges about the book earlier today. GSP has become one of the most [...]]]></description>
			<content:encoded><![CDATA[<p>UFC Welterweight Champion <a href="https://www.facebook.com/georgesstpierre" target="_blank">Georges "Rush" St-Pierre</a> is sharing some of his life experiences and philosophies with the rest of the world in his new book "The Way Of The Fight." It's in stores now, and I was fortunate enough to talk to Georges about the book earlier today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC Ring Card Girl Arianny Celeste Strips In Elevator, Will Be At UFC on FOX 7</title>
		<link>http://103gbfrocks.com/ufcl-arianny-celeste-strips-in-elevator/</link>
		<comments>http://103gbfrocks.com/ufcl-arianny-celeste-strips-in-elevator/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:30:36 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128923</guid>
		<description><![CDATA[UFC on FOX 7 is scheduled for Saturday night in San Jose, Calif. UFC ring card girl Arianny Celeste &#8212; the young woman in the Cinefix FilmStrip video above &#8212; will be there, too. She tweeted out her confirmation this morning: Wake up!!! Meeting in the morning then off to San Jose for @ufc .work [...]]]></description>
			<content:encoded><![CDATA[<p>UFC on FOX 7 is scheduled for Saturday night in San Jose, Calif. UFC ring card girl Arianny Celeste — the young woman in the Cinefix FilmStrip video above — will be there, too. She tweeted out her confirmation this morning:<br />
Wake up!!! Meeting in the morning then off to San Jose for @<a href="https://twitter.com/ufc">ufc</a> .work hard play hard</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufcl-arianny-celeste-strips-in-elevator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/Arianny-Celeste.png" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube.com</media:description>	</item>
		<item>
		<title>Evansville MMA Fighters on Display This Saturday at the Hook-N-Shoot</title>
		<link>http://103gbfrocks.com/evansville-mma-fighters-on-display-this-saturday-at-the-hook-n-shoot/</link>
		<comments>http://103gbfrocks.com/evansville-mma-fighters-on-display-this-saturday-at-the-hook-n-shoot/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 20:00:34 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[hook n shoot]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=145437</guid>
		<description><![CDATA[As you&#8217;ve probably heard me say before, mixed martial arts is one of the most exciting and fastest growing sports in the country&#8230;and this Saturday you get to see it first hand. Some of the best local MMA fighters will enter the cage for Hook-N-Shoot Fightapalooza! It all takes place at the Coliseum in downtown [...]]]></description>
			<content:encoded><![CDATA[<p>As you've probably heard me say before, mixed martial arts is one of the most exciting and fastest growing sports in the country...and this Saturday you get to see it first hand. Some of the best local MMA fighters will enter the cage for Hook-N-Shoot Fightapalooza!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/evansville-mma-fighters-on-display-this-saturday-at-the-hook-n-shoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/03/MMA-iStockphoto-136722631.jpg" height="1415" width="2122" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Thinkstock - iStockphoto)</media:description>	</item>
		<item>
		<title>X-Ray of Stefan Struve&#039;s Broken Jaw From &#039;UFC on Fuel TV 8&#8242; is Unreal</title>
		<link>http://103gbfrocks.com/stefan-struve-broken-jaw-photo/</link>
		<comments>http://103gbfrocks.com/stefan-struve-broken-jaw-photo/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 02:30:46 +0000</pubDate>
		<dc:creator>Phil Richardson</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=118332</guid>
		<description><![CDATA[MMA fighting is known for its bone-crunching violence. In an effort to put an exclamation point on that fact, Kiwi star Mark &#8220;Super Samoan&#8221; Hunt crushed Stefan &#8220;Skyscraper&#8221; Struve Saturday night in Japan. In the third round of&#160;Fuel TV 8&#8242;s UFC heavyweight bout, Hunt, standing at 5&#8242; 10&#8243;, threw a combination at the 7-foot Stefan [...]]]></description>
			<content:encoded><![CDATA[<p>MMA fighting is known for its bone-crunching violence. In an effort to put an exclamation point on that fact, Kiwi star Mark "Super Samoan" Hunt crushed Stefan "Skyscraper" Struve Saturday night in Japan.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/03/Screen-Shot-2013-03-04-at-11.00.21-AM.png" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube </media:description>	</item>
		<item>
		<title>Watch the UFC&#039;s Mike Goldberg&#039;s Fantastic Blooper Video</title>
		<link>http://103gbfrocks.com/mike-goldberg-ufc-blooper-video/</link>
		<comments>http://103gbfrocks.com/mike-goldberg-ufc-blooper-video/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 16:05:22 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=110983</guid>
		<description><![CDATA[&#8220;His precision is um, really&#8230;precise.&#8221; &#8211; Mike Goldberg UFC play by play man Mike Goldberg has been calling fights for a very long time, so it&#8217;s only natural that he has had a lot of flubs over the years. It&#8217;s just that Goldberg&#8217;s are more hilarious than most other announcers. The guy is almost a [...]]]></description>
			<content:encoded><![CDATA[<p>"His precision is um, really...precise." - Mike Goldberg</p>
<p>UFC play by play man Mike Goldberg has been calling fights for a very long time, so it's only natural that he has had a lot of flubs over the years</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/mike-goldberg-ufc-blooper-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/02/Mike-Goldberg-UFC.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>&#039;The Ultimate Fighter&#039; Recap: Mother of All Knockouts</title>
		<link>http://103gbfrocks.com/the-ultimate-fighter-17-recap-episode-3/</link>
		<comments>http://103gbfrocks.com/the-ultimate-fighter-17-recap-episode-3/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 03:19:57 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=109888</guid>
		<description><![CDATA[&#8216;The Ultimate Fighter 17&#8242; premiered another new episode last night to much hype after showing the flashing lights of an ambulance in the show promo. Huge knockouts are great, but we are still waiting for Chael Sonnen to start cracking wise. Fighter dissension is everywhere, and enemies are being made. Team Sonnen contemplates why Bubba [...]]]></description>
			<content:encoded><![CDATA[<p>'The Ultimate Fighter 17' premiered another new episode last night to much hype after showing the flashing lights of an ambulance in the show promo. Huge knockouts are great, but we are still waiting for Chael Sonnen to start cracking wise</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/the-ultimate-fighter-17-recap-episode-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/02/The-Ultimate-Fighter-Hall-vs.-Cella.png" height="420" width="630" />	</item>
		<item>
		<title>UFC President Dana White&#039;s Vlog Shows His Recent Surgery [Gnarly Video]</title>
		<link>http://103gbfrocks.com/ufc-president-dana-whites-vlog-shows-his-recent-surgery-gnarly-video/</link>
		<comments>http://103gbfrocks.com/ufc-president-dana-whites-vlog-shows-his-recent-surgery-gnarly-video/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 21:58:53 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Dana White]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=133777</guid>
		<description><![CDATA[Without question, the UFC&#8217;s Dana White is unlike any other major sports president/commissioner/whatever. There are a number of things that separate him from others, in a good way&#8230;one of which is the access is gives to fans, both with the fighters and with his personal life. This video blog is a prime example. During the [...]]]></description>
			<content:encoded><![CDATA[<p>Without question, the UFC's Dana White is unlike any other major sports president/commissioner/whatever. There are a number of things that separate him from others, in a good way...one of which is the access is gives to fans, both with the fighters and with his personal life. This video blog is a prime example.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufc-president-dana-whites-vlog-shows-his-recent-surgery-gnarly-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/01/hqdefault19.jpg" height="360" width="480" />	</item>
		<item>
		<title>&#039;The Ultimate Fighter&#039; Recap: Let the Whining Begin</title>
		<link>http://103gbfrocks.com/ultimate-fighter-17-recap-episode-2/</link>
		<comments>http://103gbfrocks.com/ultimate-fighter-17-recap-episode-2/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 18:03:56 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=106506</guid>
		<description><![CDATA[&#8216;The Ultimate Fighter 17&#8242; rolled out episode two of the new season Tuesday night, with the winning fighters from the season premiere making their way into the house. The fighters raced like school children to claim their bunks and talk about the awesomeness of the house. &#8220;I live on a budget,&#8221; Team Sonnen&#8217;s Luke Barnatt [...]]]></description>
			<content:encoded><![CDATA[<p>'The Ultimate Fighter 17' rolled out episode two of the new season Tuesday night, with the winning fighters from the season premiere making their way into the house.</p>
<p>The fighters raced like school children to claim their bunks and talk about the awesomeness of the house</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ultimate-fighter-17-recap-episode-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/01/Ultimate-Fighter-17-Recap-Photo-5.png" height="420" width="631" />	</item>
		<item>
		<title>Bobby G&#039;s UFC on FOX 6 Preview and Predictions</title>
		<link>http://103gbfrocks.com/bobby-gs-ufc-on-fox-6-preview-and-predictions/</link>
		<comments>http://103gbfrocks.com/bobby-gs-ufc-on-fox-6-preview-and-predictions/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 14:45:42 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=130898</guid>
		<description><![CDATA[Once again the UFC is providing a pay-per-view quality lineup of fights for FREE and available to everyone with UFC on FOX on Saturday night. If you are new to MMA (mixed martial arts), now is a great time to give a try and see for yourself how exciting this sport is. Here is my [...]]]></description>
			<content:encoded><![CDATA[<p>Once again the UFC is providing a pay-per-view quality lineup of fights for FREE and available to everyone with UFC on FOX on Saturday night. If you are new to MMA (mixed martial arts), now is a great time to give a try and see for yourself how exciting this sport is. Here is my preview of the event and predictions for a few of the matchups.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/bobby-gs-ufc-on-fox-6-preview-and-predictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/01/UFC-on-Fox-weigh-in.jpg" height="629" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Johnson/Dodson - UFC Facebook page</media:description>	</item>
		<item>
		<title>UFC Fighter Joe Lauzon&#039;s Video Blog Shows What Happens After You Get Whooped in the Octagon</title>
		<link>http://103gbfrocks.com/ufc-fighter-joe-lauzons-video-blog-shows-what-happens-after-you-get-whooped-in-the-octagon/</link>
		<comments>http://103gbfrocks.com/ufc-fighter-joe-lauzons-video-blog-shows-what-happens-after-you-get-whooped-in-the-octagon/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 22:46:51 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[UFC 155]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=124890</guid>
		<description><![CDATA[Joe &#8220;J-Lau&#8221; Lauzon (pronounced Low-zon) recently participated in the co-main event at the UFC 155 event on December 29th. And although he lost by a close decision to Jim Miller, his face and head looked like he took on about 5 guys at once. And he was cool enough to document everything and shared it [...]]]></description>
			<content:encoded><![CDATA[<p>Joe "J-Lau" Lauzon (pronounced Low-zon) recently participated in the co-main event at the UFC 155 event on December 29th. And although he lost by a close decision to Jim Miller, his face and head looked like he took on about 5 guys at once. And he was cool enough to document everything and shared it with us. You need to see this.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufc-fighter-joe-lauzons-video-blog-shows-what-happens-after-you-get-whooped-in-the-octagon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/01/hqdefault1.jpg" height="360" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Lauzon, YouTube</media:description>	</item>
		<item>
		<title>Bobby G&#039;s UFC 154 Preview and Predictions</title>
		<link>http://103gbfrocks.com/ufc-154-preview-and-predictions/</link>
		<comments>http://103gbfrocks.com/ufc-154-preview-and-predictions/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 22:21:15 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 154]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=112874</guid>
		<description><![CDATA[UFC 154 is happening Saturday night at the Bell Centre in Montreal, Quebec, Canada. For me, this is one of the most anticipated UFC events in a long time. Why? Cause I’m a HUGE Georges St. Pierre fan, and the UFC Welterweight Champion is back in the Octagon for the first time in about 18 [...]]]></description>
			<content:encoded><![CDATA[<p>UFC 154 is happening Saturday night at the Bell Centre in Montreal, Quebec, Canada. For me, this is one of the most anticipated UFC events in a long time. Why? Cause I’m a HUGE Georges St. Pierre fan, and the UFC Welterweight Champion is back in the Octagon for the first time in about 18 months.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2012/11/UFC-154-feature.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">UFC 154, Facebook</media:description>	</item>
		<item>
		<title>UFC&#039;s Aaron Riley Inducted Into Hook-N-Shoot Hall of Fame Tonight</title>
		<link>http://103gbfrocks.com/ufcs-aaron-riley-inducted-into-hook-n-shoot-hall-of-fame-saturday-night/</link>
		<comments>http://103gbfrocks.com/ufcs-aaron-riley-inducted-into-hook-n-shoot-hall-of-fame-saturday-night/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 13:00:49 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[hook n shoot]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=108912</guid>
		<description><![CDATA[The Hook-N-Shoot&#8217;s year end show is happening tonight at the Coliseum in downtown Evansville. The show will be loaded with exciting MMA fights, as well as recognition of a couple very special guys. First off, Aaron Riley will be inducted into the Hook-N-Shoot Hall of Fame. Aaron is an Indiana boy who started his career [...]]]></description>
			<content:encoded><![CDATA[<p>The Hook-N-Shoot's year end show is happening tonight at the Coliseum in downtown Evansville. The show will be loaded with exciting MMA fights, as well as recognition of a couple very special guys.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/ufcs-aaron-riley-inducted-into-hook-n-shoot-hall-of-fame-saturday-night/feed/</wfw:commentRss>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2012/11/Aaron-Riley-feature.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Aaron Riley, Facebook</media:description>	</item>
		<item>
		<title>Grandma Wants to Fight in an MMA Cage Fight!  Let&#039;s Get Her In The Hook N Shoot!</title>
		<link>http://103gbfrocks.com/grandma-wants-to-fight-in-an-mma-cage-fight-lets-get-her-in-the-hook-n-shoot/</link>
		<comments>http://103gbfrocks.com/grandma-wants-to-fight-in-an-mma-cage-fight-lets-get-her-in-the-hook-n-shoot/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 02:00:23 +0000</pubDate>
		<dc:creator>Cameron Simcik</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weird News]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=75527</guid>
		<description><![CDATA[As true gentleman, there are a few things we&#8217;ll never do. These include turning down an opportunity to receive a yoga boner&#160;and picking a fight with a grandma. Chivalry is dead these days, so it&#8217;s our duty to bring that crap back. While feasting our eyes upon yoga butt will never go out of style, [...]]]></description>
			<content:encoded><![CDATA[<p>As true gentleman, there are a few things we’ll never do. These include turning down an opportunity to receive a <a href="http://guyspeed.com/this-video-will-give-you-a-yoga-boner/">yoga boner</a> and picking a fight with a grandma. Chivalry is dead these days, so it’s our duty to bring that crap back. While feasting our eyes upon yoga butt will never go out of style, Granny’s the one switching things up recently; <a href="http://www.huffingtonpost.com/2012/10/21/brawling-grandmother-khandace-cossitt-wants-cage-fight_n_1992704.html?utm_hp_ref=weird-news" target="_blank">Khandace Cossit has got some major beef</a>, and she’s looking for a fight.</p>
<p>Honestly, how scary can a 56-year-old from Sandston, Virginia be? Answer: very.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/grandma-wants-to-fight-in-an-mma-cage-fight-lets-get-her-in-the-hook-n-shoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2012/10/grandma-fight.jpg" height="417" width="625" />	</item>
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		<title>Big News About September 1st UFC 151 Pay Per View</title>
		<link>http://103gbfrocks.com/big-news-about-the-september-1st-ufc-151-pay-per-view/</link>
		<comments>http://103gbfrocks.com/big-news-about-the-september-1st-ufc-151-pay-per-view/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 19:48:20 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[UFC 151]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=89266</guid>
		<description><![CDATA[I wish I could say the big news what that another title fight was being added to the UFC 151 card, or that two big name fighters have been added. But that is not the case. In fact, the big news sucks! The big news is that UFC 151 has been cancelled. But why you [...]]]></description>
			<content:encoded><![CDATA[<p>I wish I could say the big news what that another title fight was being added to the UFC 151 card, or that two big name fighters have been added. But that is not the case. In fact, the big news sucks! The big news is that UFC 151 has been cancelled.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Epic MMA Meltdowns Outside the Ring</title>
		<link>http://103gbfrocks.com/mma-news-meltdowns/</link>
		<comments>http://103gbfrocks.com/mma-news-meltdowns/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 15:19:34 +0000</pubDate>
		<dc:creator>Yael Grauer</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=63145</guid>
		<description><![CDATA[Many celebrities have bizarre meltdowns, and fighters are no exception. Whether they&#039;re driving on sidewalks, getting naked in churches, or having run-ins with the law abroad. here&#039;s our list of top 10 MMA meltdowns. 10 'Mayhem' Makes a Housecall &#160; &#160; Apparently, Jason &#8220;Mayhem&#8221; Miller didn&#39;t take getting cut from the UFC too well. On [...]]]></description>
			<content:encoded><![CDATA[<p>Many celebrities have bizarre meltdowns, and fighters are no exception. Whether they&#039;re driving on sidewalks, getting naked in churches, or having run-ins with the law abroad.   here&#039;s our list of top 10 MMA meltdowns.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Check Out MMA Fighter Ronda Rousey&#039;s Hot Twitter Pics</title>
		<link>http://103gbfrocks.com/ronda-rousey-vs-twitter/</link>
		<comments>http://103gbfrocks.com/ronda-rousey-vs-twitter/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 17:12:40 +0000</pubDate>
		<dc:creator>GuySpeed Editors</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=62999</guid>
		<description><![CDATA[MMA fighter Ronda Rousey first appeared on our radar, and on our desks, when her naked body graced the cover of Sports Illustrated’s Body Issue.  Allow us to refresh your memory. You’re welcome. Since that issue, we’ve been keeping a close eye on the American judoka and mixed martial artist from Riverside California. We’ve also [...]]]></description>
			<content:encoded><![CDATA[<p>MMA fighter <a href="http://www.rondamma.com/">Ronda Rousey</a> first appeared on our radar, and on our desks, when her naked body graced the cover of Sports Illustrated’s Body Issue. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC on Fox 4 Preview: Shogun vs. Vera</title>
		<link>http://103gbfrocks.com/ufc-on-fox-4-preview/</link>
		<comments>http://103gbfrocks.com/ufc-on-fox-4-preview/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 13:30:27 +0000</pubDate>
		<dc:creator>Yael Grauer</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=60286</guid>
		<description><![CDATA[UFC on Fox 4 will be taking place this Saturday, August 4th, at the Staples Center in Los Angeles, California. It will feature a total of ten bouts, half of which really truly could go either way. The main event is stacked, and the prelims don’t look half bad either. Read on for the deets.  [...]]]></description>
			<content:encoded><![CDATA[<p>UFC on Fox 4 will be taking place this Saturday, August 4th, at the Staples Center in Los Angeles, California. It will feature a total of ten bouts, half of which really truly could go either way. The main event is stacked, and the prelims don’t look half bad either. Read on for the deets. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bobby G&#039;s Preview of UFC 148</title>
		<link>http://103gbfrocks.com/bobby-gs-preview-of-ufc-148/</link>
		<comments>http://103gbfrocks.com/bobby-gs-preview-of-ufc-148/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:47:25 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=77757</guid>
		<description><![CDATA[As I mentioned in my post yesterday, this Saturday&#8217;s UFC 148 could be one of the biggest pay-per-events in UFC history. The main event and co-main event are huge matches for fans and followers of MMA, and should even be entertaining for casual fans. For me, there are a few different things that factor into [...]]]></description>
			<content:encoded><![CDATA[<p>As I mentioned in my <a href="http://103gbfrocks.com/get-an-inside-look-at-forrest-griffins-training-camp-for-ufc-148-video/">post yesterday</a>, this Saturday's UFC 148 could be one of the biggest pay-per-events in UFC history. The main event and co-main event are huge matches for fans and followers of MMA, and should even be entertaining for casual fans.</p>
]]></content:encoded>
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		<title>Bobby G&#039;s Preview of UFC 148 &#8211; Ortiz vs. Griffin</title>
		<link>http://103gbfrocks.com/bobby-gs-preview-of-ufc-148-ortiz-vs-griffin/</link>
		<comments>http://103gbfrocks.com/bobby-gs-preview-of-ufc-148-ortiz-vs-griffin/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:28:41 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=77780</guid>
		<description><![CDATA[Tito Ortiz vs. Forrest Griffin This is another example of great fighters, great history and a great story. These are two of the biggest and most recognizable names in the UFC. Both men are former Light Heavyweight champs and are nearing the end of their careers. In fact, Ortiz is retiring after this fight. He [...]]]></description>
			<content:encoded><![CDATA[<p>Tito Ortiz vs. Forrest Griffin<br />
This is another example of great fighters, great history and a great story. These are two of the biggest and most recognizable names in the UFC. Both men are former Light Heavyweight champs and are nearing the end of their careers</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get An Inside Look at Forrest Griffin&#039;s Training Camp for UFC 148 [Video]</title>
		<link>http://103gbfrocks.com/get-an-inside-look-at-forrest-griffins-training-camp-for-ufc-148-video/</link>
		<comments>http://103gbfrocks.com/get-an-inside-look-at-forrest-griffins-training-camp-for-ufc-148-video/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 23:00:13 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[tito ortiz]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=77613</guid>
		<description><![CDATA[This Saturday night the UFC will host one of their biggest shows of the year and, dare I say, maybe one of the biggest ever. The main event at UFC 148 features one of the most heated rivalries the UFC has ever seen. But before that happens, we get to see the third and final [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday night the UFC will host one of their biggest shows of the year and, dare I say, maybe one of the biggest ever. The main event at <a href="http://www.ufc.com/event/UFC148" target="_blank">UFC 148</a> features one of the most heated rivalries the UFC has ever seen. But before that happens, we get to see the third and final fight between Tito Ortiz and Forrest Griffin.</p>
]]></content:encoded>
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