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	<title>103GBF THE RIVER CITY ROCKER &#187; Event</title>
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	<link>http://103gbfrocks.com</link>
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		<title>The 32nd Annual Little Thunder Regatta is coming in June!</title>
		<link>http://103gbfrocks.com/the-32nd-annual-little-thunder-regatta-is-coming-in-june/</link>
		<comments>http://103gbfrocks.com/the-32nd-annual-little-thunder-regatta-is-coming-in-june/#comments</comments>
		<pubDate>Fri, 24 May 2013 12:00:18 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=167712</guid>
		<description><![CDATA[River City Racing Club of Evansville is holding it&#8217;s 32nd annual Little Thunder Regatta June 22nd and 23rd 2013. This event takes place at Eagle Crest Lake at 1-164 and the Lloyd, behind Cheeseburger in Paradise, Cracker Barrel&#8230;yeah you know the lake I&#8217;m talking about. Open Water June 21st from Noon till 5pm.  Racing is [...]]]></description>
			<content:encoded><![CDATA[<p>River City Racing Club of Evansville is holding it's 32nd annual Little Thunder Regatta<br />
June 22nd and 23rd 2013.</p>
<p>This event takes place at Eagle Crest Lake at 1-164 and the Lloyd, behind Cheeseburger in Paradise, Cracker Barrel</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/the-32nd-annual-little-thunder-regatta-is-coming-in-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Interview With Mike Inez Of Alice In Chains (audio)</title>
		<link>http://103gbfrocks.com/my-interview-with-mike-inez-of-alice-in-chains-audio/</link>
		<comments>http://103gbfrocks.com/my-interview-with-mike-inez-of-alice-in-chains-audio/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:00:03 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Damn Loud Rock Show]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Loudwire]]></category>
		<category><![CDATA[alice in chains]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=166611</guid>
		<description><![CDATA[Alice In Chains is in town for a 103GBF Damn Loud Rock Show Wednesday night at The Aiken Theater at The Centre. The show is close to being a sell-out, so click here to see what seats are remaining for purchase. Late Saturday afternoon I had the pleasure of interviewing Mike Inez, bass Player for [...]]]></description>
			<content:encoded><![CDATA[<p>Alice In Chains is in town for a 103GBF Damn Loud Rock Show Wednesday night at The Aiken Theater at The Centre. The show is close to being a sell-out, so <a href="http://www.ticketmaster.com/event/05004A28B7C95400?REFERRAL_ID=tmfeedbuyat97249&amp;wt.mc_id=aff_BUYAT_97249&amp;camefrom=CFC_BUYAT_97249">click here</a> to see what seats are remaining for purchase.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/my-interview-with-mike-inez-of-alice-in-chains-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Who Will You Root for?  Blondes Or Brunettes?</title>
		<link>http://103gbfrocks.com/who-will-you-root-for-blondes-or-brunettes/</link>
		<comments>http://103gbfrocks.com/who-will-you-root-for-blondes-or-brunettes/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:00:13 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[blondes vs brunettes]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=165496</guid>
		<description><![CDATA[Once against this year, local ladies take to the football field for their annual Blondes vs Brunettes flag football game to raise money for the fight against Alzheimer’s! This annual event which I have been very lucky to have been part of the last two years takes place this time around on Sunday June 2nd, [...]]]></description>
			<content:encoded><![CDATA[<p>Once against this year, local ladies take to the football field for their annual Blondes vs Brunettes flag football game to raise money for the fight against Alzheimer’s! This annual event which I have been very lucky to have been part of the last two years takes place this time around on Sunday June 2nd, 6pm at Harrison High School’s beautiful new Romain Football Stadium!</p>
<p>On the football field may be Blondes vs Brunettes, but together they are UNITED as ONE team in the fight against Alzheimer’s</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/who-will-you-root-for-blondes-or-brunettes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free &#039;Manage Your Diabetes&#039; Presentation Tonight with Deaconess Hospital</title>
		<link>http://103gbfrocks.com/free-manage-your-diabetes-presentation-tonight-with-deaconess-hospital-2/</link>
		<comments>http://103gbfrocks.com/free-manage-your-diabetes-presentation-tonight-with-deaconess-hospital-2/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:05:45 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Deaconess Hospital]]></category>
		<category><![CDATA[Deaconess Hospital Men's Health Series]]></category>
		<category><![CDATA[Managing Your Diabetes]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=164916</guid>
		<description><![CDATA[The monthly Men&#8217;s Health series continues this evening with Deaconess Hospital and 103GBF. Today&#8217;s presentation is all about managing your diabetes. If you live with diabetes or are at risk of getting diabetes, you need to attend this free event. Diabetes is a problem that only seems to be growing, in America and here in [...]]]></description>
			<content:encoded><![CDATA[<p>The monthly Men's Health series continues this evening with Deaconess Hospital and 103GBF. Today's presentation is all about managing your diabetes. If you live with diabetes or are at risk of getting diabetes, you need to attend this free event.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/free-manage-your-diabetes-presentation-tonight-with-deaconess-hospital-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BSR and Classic Cars Rock Franklin Street 8pm to Midnight on June 8</title>
		<link>http://103gbfrocks.com/bsr-and-classic-cars-rock-franklin-street-8pm-to-midnight-on-june-8/</link>
		<comments>http://103gbfrocks.com/bsr-and-classic-cars-rock-franklin-street-8pm-to-midnight-on-june-8/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:00:01 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[BSR]]></category>
		<category><![CDATA[West Side Nut club]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=164887</guid>
		<description><![CDATA[Seems like there&#8217;s lots of partying on West Franklin Street, and I&#8217;m not just talking about the Fall Festival either. Coming up the evening of Saturday June 8th, The Riverbend Association along with the West Side Nut Club is hosting a car show, with live music from BSR. If you don&#8217;t know BSR, then you [...]]]></description>
			<content:encoded><![CDATA[<p>Seems like there's lots of partying on West Franklin Street, and I'm not just talking about the Fall Festival either.</p>
<p>Coming up the evening of Saturday June 8th, The Riverbend Association along with the West Side Nut Club is hosting a car show, with live music from BSR</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/bsr-and-classic-cars-rock-franklin-street-8pm-to-midnight-on-june-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/05/featurebsr.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">nutclub.org</media:description>	</item>
		<item>
		<title>5k Run for Drew at the Sturgis Airport!  Time&#039;s Running Out to Register!</title>
		<link>http://103gbfrocks.com/5k-run-for-drew-at-the-sturgis-airport-times-running-out-to-register/</link>
		<comments>http://103gbfrocks.com/5k-run-for-drew-at-the-sturgis-airport-times-running-out-to-register/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:00:36 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=164072</guid>
		<description><![CDATA[Recently, I was contacted by a Facebook friend named Janet. She has a son who is ill and wanted to know if we could spread the word about a fundraiser she has organized to help cover the families huge expenses. Here&#8217;s Janet&#8217;s story about her son Drew&#8230;in her own words. &#8220;Hello!!  I&#8217;m hosting a 5K [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, I was contacted by a Facebook friend named Janet.</p>
<p>She has a son who is ill and wanted to know if we could spread the word about a fundraiser she has organized to help cover the families huge expenses</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/5k-run-for-drew-at-the-sturgis-airport-times-running-out-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Check Out the Bug Fest at Wesselman Nature Center</title>
		<link>http://103gbfrocks.com/check-out-the-bug-fest-at-wesselman-nature-center/</link>
		<comments>http://103gbfrocks.com/check-out-the-bug-fest-at-wesselman-nature-center/#comments</comments>
		<pubDate>Sat, 11 May 2013 14:16:51 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Wesselman woods]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=164254</guid>
		<description><![CDATA[Wesselman Nature Society is hosting Bug Fest, a fun and free public event in the Nature Center on May 18th, 2013 from 12n-4pm. It will be a spectacular celebration of our friends the insects, spiders, worms and the like. The adventurous types will enjoy the tasty culinary choices, with bugs as the featured ingredients. The [...]]]></description>
			<content:encoded><![CDATA[<p>Wesselman Nature Society is hosting <strong>Bug Fest</strong>, a fun and free public event in the Nature Center on May 18th, 2013 from 12n-4pm. It will be a spectacular celebration of our friends the insects, spiders, worms and the like.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/check-out-the-bug-fest-at-wesselman-nature-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/05/Spider-iStockphoto-160507414.jpg" height="483" width="725" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(iStockphoto)</media:description>	</item>
		<item>
		<title>50 Shades of Grey Party [PHOTOS]</title>
		<link>http://103gbfrocks.com/50-shades-of-grey-party-photos/</link>
		<comments>http://103gbfrocks.com/50-shades-of-grey-party-photos/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:00:53 +0000</pubDate>
		<dc:creator>Chandelle</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[50 Shades Of Grey]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=163791</guid>
		<description><![CDATA[Check out the photos from the 50 Shades Party at The Clarion Inn!]]></description>
			<content:encoded><![CDATA[<p>Check out the photos from the 50 Shades Party at The Clarion Inn!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/50-shades-of-grey-party-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Boston Strong: An Evening of Support and Celebration!</title>
		<link>http://103gbfrocks.com/boston-strong-an-evening-of-support-and-celebration/</link>
		<comments>http://103gbfrocks.com/boston-strong-an-evening-of-support-and-celebration/#comments</comments>
		<pubDate>Sun, 05 May 2013 17:00:27 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=161985</guid>
		<description><![CDATA[Some of Boston&#8217;s best known acts &#8212; and more &#8212; are coming together in support of the victims of the Boston Marathon bombings. Boston Strong: An Evening of Support and Celebration, will take place at the TD Garden on Thursday, May 30, and will feature sets from a number of rock acts including Aerosmith, Godsmack, [...]]]></description>
			<content:encoded><![CDATA[<p>Some of Boston's best known acts -- and more -- are coming together in support of the victims of the Boston Marathon bombings.</p>
<p>Boston Strong: An Evening of Support and Celebration, will take place at the TD Garden on Thursday, May 30, and will feature sets from a number of rock acts including Aerosmith, Godsmack, Extreme, The J. Geils Band and Boston.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/boston-strong-an-evening-of-support-and-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A.B.A.T.E &quot;Blessing of the Bikes&quot; Is This Sunday</title>
		<link>http://103gbfrocks.com/a-b-a-t-e-blessing-of-the-bikes-is-this-sunday/</link>
		<comments>http://103gbfrocks.com/a-b-a-t-e-blessing-of-the-bikes-is-this-sunday/#comments</comments>
		<pubDate>Fri, 03 May 2013 14:00:54 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=161749</guid>
		<description><![CDATA[The &#8220;Blessing of The Bikes&#8221; is an annual event held by A.B.A.T.E Region 8. Registration begins at Newburgh Lock &#38; Dam (Just East of Newburgh on Hwy 66) starting at 9:00am, last bike out at 12:00pm. Ride fee $15.00 per person. Open to the public. All ages welcome. Ride ends at the Veterans Memorial Coliseum [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The "Blessing of The Bikes" is an annual event held by A.B.A.T.E Region 8.</strong></p>
<p>Registration begins at Newburgh Lock &amp; Dam (Just East of Newburgh on Hwy 66) starting at 9:00am, last bike out at 12:00pm. Ride fee $15.00 per</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/a-b-a-t-e-blessing-of-the-bikes-is-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The 103GBF &#8211; Fox 44 Summer Tour!  We&#039;ve Got Carb Day and Indy 500 Tickets Too!</title>
		<link>http://103gbfrocks.com/get-ready-to-win-with-the-next-leg-of-the-103gbf-fox-44-summer-tour/</link>
		<comments>http://103gbfrocks.com/get-ready-to-win-with-the-next-leg-of-the-103gbf-fox-44-summer-tour/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 21:00:20 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[103GBF Summer Tour]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=159684</guid>
		<description><![CDATA[Congrats to all of our winners so far with the 103GBF &#8211; Fox 44 Summer Tour! We&#8217;ve got more tickets to give away, so make sure you keep your radio and your smart phone tuned to 103GBF for your chance to call in and win tickets for more great live events.  We&#8217;ve still got tickets for [...]]]></description>
			<content:encoded><![CDATA[<p>Congrats to all of our winners so far with the 103GBF - Fox 44 Summer Tour!</p>
<p>We've got more tickets to give away, so make sure you keep your radio and your <a href="http://103gbfrocks.com/mobile/">smart phone </a>tuned to 103GBF for your chance to call in and win tickets for more great live events.  We've still got tickets for the 103GBF Da</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/get-ready-to-win-with-the-next-leg-of-the-103gbf-fox-44-summer-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Global Youth Service Day &#8211; This Saturday With Clean Evansville</title>
		<link>http://103gbfrocks.com/global-youth-service-day-this-saturday-with-clean-evansville/</link>
		<comments>http://103gbfrocks.com/global-youth-service-day-this-saturday-with-clean-evansville/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:00:29 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Clean Evansville]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=159850</guid>
		<description><![CDATA[More than 700 youth and adults have volunteered for Global Youth Service Day 2013. The event will be held this Saturday, rain or shine, starting with a Clean Evansville trash pick-up from 9am-11am&#8230;followed by lunch and a youth recognition program at the YMCA from 11:30am-3:30pm. Twenty-four Clean Evansville teams will target areas around Garvin Park/Bosse [...]]]></description>
			<content:encoded><![CDATA[<p>More than 700 youth and adults have volunteered for Global Youth Service Day 2013. The event will be held this Saturday, rain or shine, starting with a Clean Evansville trash pick-up from 9am-11am...</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/global-youth-service-day-this-saturday-with-clean-evansville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Blondes vs Brunettes Fundraiser to Battle Alzheimer&#039;s On June 2nd!</title>
		<link>http://103gbfrocks.com/blondes-vs-brunettes-fundraiser-to-battle-alzheimers-on-june-2nd/</link>
		<comments>http://103gbfrocks.com/blondes-vs-brunettes-fundraiser-to-battle-alzheimers-on-june-2nd/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 15:10:32 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[blondes vs brunettes]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=159566</guid>
		<description><![CDATA[&#160; Once against this year, local ladies take to the football field for their annual Blondes vs Brunettes flag football game to raise money for the fight against Alzheimer’s!  This annual event which I have been very lucky to have been part of the last two years takes place this time around on Sunday June [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Once against this year, local ladies take to the football field for their annual Blondes vs Brunettes flag football game to raise money for the fight against Alzheimer’s!  This annual event which I have been very lucky to have been part of the last two years takes place this time around on Sunday June 2nd at Harrison High School's beautiful new Romain Football Stadium!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/blondes-vs-brunettes-fundraiser-to-battle-alzheimers-on-june-2nd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/04/598446_419102308173838_1522843497_n.jpg" height="572" width="800" />	</item>
		<item>
		<title>Here is Your Chance to Give Disc Golf a Try &#8211; I Guarantee You&#039;ll Be Hooked [Audio]</title>
		<link>http://103gbfrocks.com/here-is-your-chance-to-give-disc-golf-a-try-i-guarantee-youll-be-hooked-audio/</link>
		<comments>http://103gbfrocks.com/here-is-your-chance-to-give-disc-golf-a-try-i-guarantee-youll-be-hooked-audio/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:00:05 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Station Event]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Disc Golf]]></category>
		<category><![CDATA[Spring Fling]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=159226</guid>
		<description><![CDATA[This post is directed at anyone who has never played disc golf before. I was once one of you. Furthermore, I was even skeptical and cynical about it. I thought &#8220;hat&#8217;s the big deal&#8230;why would I want to play that?&#8221; And then I tried it, and loved it. Please give me the chance to convince [...]]]></description>
			<content:encoded><![CDATA[<p>This post is directed at anyone who has never played disc golf before. I was once one of you. Furthermore, I was even skeptical and cynical about it. I thought "hat's the big deal...why would I want to play that?" And then I tried it, and loved it. Please give me the chance to convince you to try it as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/here-is-your-chance-to-give-disc-golf-a-try-i-guarantee-youll-be-hooked-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/04/Disc-Golf-iStockphoto.jpg" height="483" width="725" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(iStockphoto)</media:description>	</item>
		<item>
		<title>From the Curbs to the Burbs &#8211; Weekend 103 Is Live On the Sreets!</title>
		<link>http://103gbfrocks.com/from-the-curbs-to-the-burbs-weekend-103-is-live-on-the-sreets/</link>
		<comments>http://103gbfrocks.com/from-the-curbs-to-the-burbs-weekend-103-is-live-on-the-sreets/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:34:29 +0000</pubDate>
		<dc:creator>Sandman</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Live Broadcast]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Station Event]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=152123</guid>
		<description><![CDATA[Now that the weather is warming up, hardly a weekend will go by from now until winter when 103GBF is not our broacasting live from a location in the area. We always invite you to stop by wherever we are, cuz&#8217; we love to meet the people, like you, that listen and keep us employed! [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the weather is warming up, hardly a weekend will go by from now until winter when 103GBF is not our broacasting live from a location in the area. We always invite you to stop by wherever we are, cuz' we love to meet the people, like you, that listen and keep us employed!</p>
<p>So, coming up Friday evening from 4p-6p, Bobby G will be live at <a href="https://www.facebook.com/UnspokenArtstudio?group_id=0">Unspoken Art Studio</a>,</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/from-the-curbs-to-the-burbs-weekend-103-is-live-on-the-sreets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/04/405269_3964907239837_1292926200_n.jpg" height="366" width="513" />	</item>
		<item>
		<title>The Deaconess Men&#039;s Health Series Continues Tonight &#8211; And is All About Joint Pain [Audio]</title>
		<link>http://103gbfrocks.com/the-deaconess-mens-health-series-continues-tonight-and-is-all-about-joint-pain-audio/</link>
		<comments>http://103gbfrocks.com/the-deaconess-mens-health-series-continues-tonight-and-is-all-about-joint-pain-audio/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:00:47 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Deaconess Hospital]]></category>
		<category><![CDATA[Deaconess Men's Health Series]]></category>
		<category><![CDATA[How To Raise a Good Man]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/the-deaconess-mens-health-series-continues-tonight-and-is-all-about-joint-pain-audio/</guid>
		<description><![CDATA[103GBF and Deaconess Hospital invite you to another presentation in the ongoing Men&#8217;s Health Series, which is a monthly series of lectures that address a number of different men&#8217;s health topics. The next lecture is TONIGHT, and it may affect you! Tonight&#8217;s lecture is called &#8220;More Than Just An Old Sports Injury&#8221; and it&#8217;s an informational [...]]]></description>
			<content:encoded><![CDATA[<p>103GBF and Deaconess Hospital invite you to another presentation in the ongoing <a href="http://www.deaconess.com/Common-Pages/Men-s-Wellness-Series.aspx" target="_blank">Men's Health Series</a>, which is a monthly series of lectures that address a number of different men's health topics. The next lecture is TONIGHT, and it may affect you!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/the-deaconess-mens-health-series-continues-tonight-and-is-all-about-joint-pain-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/04/Knee-injury-iStockphoto.jpg" height="1412" width="2126" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(iStockphoto)</media:description>	</item>
		<item>
		<title>Mayor Winnecke&#039;s Traveling City Hall Features Meth Presentation From EPD</title>
		<link>http://103gbfrocks.com/mayor-winneckes-traveling-city-hall-features-meth-presentation-from-epd/</link>
		<comments>http://103gbfrocks.com/mayor-winneckes-traveling-city-hall-features-meth-presentation-from-epd/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:00:24 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Mayor Lloyd Winnecke]]></category>
		<category><![CDATA[meth]]></category>
		<category><![CDATA[Traveling City Hall]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=149535</guid>
		<description><![CDATA[Can you spot ingredients used to make methamphetamine? Do you know what to do if you suspect someone is making meth? Officials with the Evansville Police Department Meth Suppression Unit will conduct a presentation on identifying meth-making materials and reporting illegal meth production during the Traveling City Hall meeting Wednesday, March 27th, at Red Bank [...]]]></description>
			<content:encoded><![CDATA[<p>Can you spot ingredients used to make methamphetamine? Do you know what to do if you suspect someone is making meth? Officials with the Evansville Police Department Meth Suppression Unit will conduct a presentation on identifying meth-making materials and reporting illegal meth production during the Traveling City Hall meeting Wednesday, March 27th, at Red Bank Branch Library, 120 S. Red Bank Road.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/mayor-winneckes-traveling-city-hall-features-meth-presentation-from-epd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/03/Town-Hall-meeting-136484586.jpg" height="410" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Alex Wong/Getty Images)</media:description>	</item>
		<item>
		<title>Here Come The Mummies Are Coming to the Victory Theatre &#8211; Win FRONT ROW Seats!</title>
		<link>http://103gbfrocks.com/here-come-the-mummies-are-coming-to-the-victory-theatre-win-front-row-seats/</link>
		<comments>http://103gbfrocks.com/here-come-the-mummies-are-coming-to-the-victory-theatre-win-front-row-seats/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 16:08:27 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Here Come The Mummies]]></category>
		<category><![CDATA[Victory Theatre]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=149392</guid>
		<description><![CDATA[I think it&#8217;s safe to say that Here Come The Mummies is one of the most unique acts to come to the Victory Theatre in quite some time. You have the chance to experience them for yourself as 103GBF presents HCTM (that&#8217;s easier than typing their full name) and their 2013 Cryptic Tour on April [...]]]></description>
			<content:encoded><![CDATA[<p>I think it's safe to say that Here Come The Mummies is one of the most unique acts to come to the Victory Theatre in quite some time. You have the chance to experience them for yourself as 103GBF presents HCTM (that's easier than typing their full name) and their 2013 Cryptic Tour on April 19th, and we're giving away some of the best seats in the house!</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/here-come-the-mummies-are-coming-to-the-victory-theatre-win-front-row-seats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/03/HCTM-DL.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Here Come The Mummies - YouTube</media:description>	</item>
		<item>
		<title>Hear My Interview With a Dallas Cowboy Cheerleader</title>
		<link>http://103gbfrocks.com/hear-my-interview-with-a-dallas-cowboy-cheerleader/</link>
		<comments>http://103gbfrocks.com/hear-my-interview-with-a-dallas-cowboy-cheerleader/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 21:02:45 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Evansville IceMen]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Hot Chicks]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=148036</guid>
		<description><![CDATA[I know what you might be thinking&#8230;&#8221;who cares what a cheerleader has to say, we just wanna look at them.&#8221; I was kinda thinking the same thing. But it was actually very interesting to talk to Jackie Bob, one of the Dallas Cowboy cheerleaders coming to town this Friday. I think you should give it [...]]]></description>
			<content:encoded><![CDATA[<p>I know what you might be thinking..."who cares what a cheerleader has to say, we just wanna look at them." I was kinda thinking the same thing. But it was actually very interesting to talk to <a href="http://www.dallascowboyscheerleaders.com/profile/jackie-bob" target="_blank">Jackie Bob</a>, one of the Dallas Cowboy cheerleaders coming to town this Friday. I think you should give it a listen.</p>
]]></content:encoded>
			<wfw:commentRss>http://103gbfrocks.com/hear-my-interview-with-a-dallas-cowboy-cheerleader/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/03/Jackie-Bob-feature.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">DallasCowboysCheerleaders.com</media:description>	</item>
		<item>
		<title>&#039;Fitness Fundamentals&#039; Wrap Up on Saturday at Evansville&#039;s Fitness In The Park</title>
		<link>http://103gbfrocks.com/fitness-fundamentals-wrap-up-on-saturday-at-evansvilles-fitness-in-the-park/</link>
		<comments>http://103gbfrocks.com/fitness-fundamentals-wrap-up-on-saturday-at-evansvilles-fitness-in-the-park/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 17:38:52 +0000</pubDate>
		<dc:creator>Bobby G.</dc:creator>
				<category><![CDATA[Best of Evansville]]></category>
		<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Energize Evansville]]></category>
		<category><![CDATA[Fitness In The Park]]></category>

		<guid isPermaLink="false">http://103gbfrocks.com/?p=147195</guid>
		<description><![CDATA[The next Energize Evansville &#8220;Fitness in the Park&#8221; event is this Saturday, March 19th from 9am-11am at the Swonder Ice Arena Fitness Center. Participants will be wrapping-up the four-week “Fitness Fundamentals” training course and learning how much their fitness levels have improved in just one month. Free passes to Swonder Fitness Center will be awarded [...]]]></description>
			<content:encoded><![CDATA[<p>The next Energize Evansville "Fitness in the Park" event is this Saturday, March 19th from 9am-11am at the Swonder Ice Arena Fitness Center.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/103gbfrocks.com/files/2013/03/Legs-on-Treadmills-Credit-Jupiterimages-86504947.jpg" height="1526" width="2290" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Thinkstock/Jupiterimages)</media:description>	</item>
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